5 Interesting Dental Facts

Did you know your oral health can impact your overall health? We’ve compiled a list of 5 tidbits about your teeth and oral health.

Say Cheese

Cheese has been found to promote dental health by helping prevent tooth decay. The calcium and phosphorus found in cheese help neutralizes acid in the mouth. Acid can create dental erosion, which can cause decay that may require filling. Cheese creates a protective film around teeth and helps remineralize the enamel.

Keep Smiling

Your smile can make a difference. Studies have found that 50% of people consider a smile the first facial feature they notice. One study found that 88% of us remember people with beautiful smiles whenever we meet new people. This means attractive smiles are key to being more noticeable and remembered.

Toothbrush Time

Don’t forget to replace your toothbrush at least once every three months. You should get a new toothbrush after recovering from any sort of viral infection, flu, or cold. You are more likely to be re-infected if these bacteria implant themselves on the bristles.

You’re Unique

In your lifetime, you only get two sets of teeth— baby teeth and permanent teeth. It is important to take proper care of your permanent teeth. Did you know that no two people have precisely the same set of teeth? Your teeth are as unique as a fingerprint. This is the reason teeth are used by investigators for identification. Your tongue also has a unique print, though it is not commonly recorded.

F.Y.I on Floss

Floss is a lot more useful than you may think. If you skip out on your daily flossing, you can miss cleaning up to 40% of your tooth surfaces. Flossing can also help prevent gum disease by removing plaque near the gum line. Floss has other alternative creative uses. The next time you are looking for a fun holiday project, grab some dental floss and a handful of cereal to string for the tree. Floss works well for repairing a bead necklace too!

Bonus Fact: Health professionals are rated among the most trusted people in the U.S so make sure to call our dentist and make an appointment today!

The One Piece of Gear Every Athlete Needs

An injury to your mouth can be a painful, expensive experience. For athletes, mouth and tooth injuries are a very real risk. Mouthguards are an excellent tool for protecting your mouth from injury and harm. Our team can help you find a solution that protects your teeth while you play.

Why Wear a Mouthguard?

Mouthguards protect your teeth. For athletes, injuries to the mouth can cause cracked teeth, or even worse, missing teeth. Additionally, your mouth is mostly made up of soft tissues, such as your tongue, inside cheeks, and lips. These areas can become injured or pierced when playing sports. Mouthguards help defend your mouth and teeth against such injuries.

Do All Athletes Need a Mouthguard?

Yes. High-contact sports such as hockey, wrestling, football, and boxing pose the greatest risk for mouth injuries. However, all athletes can benefit from being cautious. Gymnasts should consider wearing one to protect their mouth in the event of a fall. Baseball and basketball players should protect themselves from being injured by a ball or collision with another player. Mouthguards should be treated as a necessary piece of your athletic gear, no matter which sport you play.

Which Mouthguard Is the Most Effective?

Our team can help you during your next visit to our office. There are many options available, ranging from store-bought to custom-fitted mouthguards. We will work with you to determine which type of mouthguard is best for you. It is important that any guard fits properly.

If you are currently receiving orthodontic treatment, we may recommend a special type of  mouthguard. Braces can puncture your mouth if impacted, particularly during sports. Our team will help you find a solution that works.

Prevention is the best solution to oral sports injuries. Contact our office and ask about finding a mouthguard that is right for you.

Dentist in Mechanicsville | How Probiotics Improve Oral Health

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Probiotics are typically advertised as being helpful for digestion. However, studies have shown that they can also improve oral health. Probiotics are beneficial for fighting infections that lead to oral disease.

Reducing Gingivitis

A study published in Contemporary Clinical Dentistry has found that probiotics can reduce gum bleeding in patients with moderate to severe gingivitis. In the trial, children were given either a placebo or two different combinations of probiotics. At the three-week mark, it was discovered that children who took probiotics had significant improvements in their gingival status.

Combating Periodontitis

Periodontitis is another oral disease that probiotics have been shown to fight. Periodontitis is caused by harmful bacteria that separate teeth from the gums creating pockets that can become infected. Probiotics can fight harmful bacteria and lessen the inflammation to help heal the mouth.

Fighting Cavities

Another finding from the trial of the Contemporary Clinical Dentistry showed that children who took probiotics also saw a significant decrease in plaque. The reduction of plaque leads to less decay. Probiotics fight the plaque and occupy the spaces on the teeth where bad bacteria thrive.

Minimizing Bad Breath

Another benefit of probiotics is the effect they have on bad breath. Bad breath is usually caused by volatile sulfur compound bacteria releasing odor-causing gases. Because probiotics are healthy bacteria, it is believed that they can eliminate the bad bacteria and maintain a healthy bacteria balance in your mouth.

The benefits of probiotics are not just limited to the digestive health. Researchers continue to conduct studies to discover new ways probiotics contribute to a healthy mouth and body.

Contact our team for more information on oral health or to schedule a visit today.

29163 Three Notch Rd.
Mechanicsville, MD 20659

Phone:

301-884-2299


20659 Dentist | What is Orthognathic Surgery?

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Do you feel self-conscious about your appearance because of your jaw? If you have an underbite, where the lower jaw protrudes beyond the upper jaw, or an open bite, where the top and bottom teeth do not properly meet, orthognathic surgery may be a solution. Orthognathic surgery can improve your appearance and your quality of life. Here is what you need to know about the procedure.

What to Expect

Orthognathic surgery, sometimes referred to as corrective jaw surgery, is usually performed by an oral and maxillofacial surgeon. In many cases, orthodontic treatment is often necessary before and after surgery. Your orthodontist and dentist will work closely with our team to ensure your treatments are appropriately timed in preparation for your surgery.

Who Will Benefit?

If your jaw causes difficulty eating, chewing, or swallowing, you may be an ideal candidate for orthognathic surgery. Additionally, those suffering from temporomandibular joint disorder (TMD) may also benefit from corrective jaw surgery. This may bring relief to those who suffer from chronic headaches related to jaw irregularities. Corrective jaw surgery can also help those who have suffered a facial injury or were born with a birth defect impacting the jaw. Depending on your exact needs, our team will help you decide if orthognathic surgery is right for you.

Recovery Process

In most cases, you will need to follow an all-liquid diet after the surgery is completed. Our team will advise you when you can begin to add soft foods back to your diet. Swelling may occur in the first few weeks following surgery. Pain-relievers may be taken after surgery, particularly during the first week of recovery. We will set up a series of follow-up visits to ensure the recovery process is on track and advise you on the next steps.

Orthognathic surgery can vastly improve the quality of your life if you have difficulty eating, speaking, or breathing. The procedure can also improve your appearance by correcting visible jaw irregularities.

Contact us today to schedule a consultation.

29163 Three Notch Rd.
Mechanicsville, MD 20659

Phone:

301-884-2299

Mechanicsville Dentist | The Periodontal Disease – Diabetes Connection

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Nearly 30 million Americans suffer from diabetes. Almost 65 million Americans have periodontal disease. Recent studies have suggested that there is a two-way connection between diabetes and periodontal (gum) disease. Patients with gum disease have increased risk of other diabetic complications and patients with diabetes are more prone to developing gum disease.

Gum disease causes inflammation in the body, which can make controlling blood sugar more difficult for diabetic patients. Severe periodontal disease has even been shown to increase blood sugar, making it more difficult to maintain or regain good blood sugar control. In addition, when blood sugar is elevated, patients experience increased risks of additional diabetic complications.

Patients with diabetes are more prone to infections in general. This is especially true for patients whose diabetes is not well controlled. Diabetic patients with poor blood sugar control are more likely to develop gum disease than patients whose diabetes is well controlled. Less controlled diabetic patients will generally have a more severe case of gum disease and are likely to lose more teeth from gum disease, as well.

Besides blood sugar control, diabetes includes a number of other health complications. Diabetic patients are more prone to other oral health issues, such as dry mouth or thrush (a fungal infection of the mouth). Reduced saliva production or infection in the mouth can increase risks of developing periodontal disease as well.

Smoking can escalate these risks even further. Studies have shown that smokers are 5 times more likely than non-smokers to develop gum disease, overall. Diabetic smokers age 45 or older have been found to be 20 times more likely to develop severe gum disease.

Fortunately, when diabetes and blood sugar are well-controlled, the risks of periodontal disease and other oral health complications are no different than for patients without diabetes. If you are diabetic, it is important to work with your doctor to keep your blood sugar under control as much as possible to avoid these added health complications.

Be sure to let us know if you have diabetes and how well-controlled it is. We may need to discuss your medication schedule when planning treatments or to postpone a treatment if your blood sugar is not controlled. Keep in mind that healing from treatment can take longer for diabetic patients, even when blood sugar is well-controlled.

If you have questions or concerns about your risk of periodontal disease with diabetes, contact our office for more information.

29163 Three Notch Rd.
Mechanicsville, MD 20659

Phone:

301-884-2299

Dentist in Mechanicsville | Help! 5 Tips to Know When You Can’t Brush

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Occasionally you might find yourself in a situation where you won’t be able to brush your teeth, perhaps through a lack of time or your location. Though it is vital to brush twice each day, here are a few steps you can take if you find yourself in a bind.

Drink Water

When you are in a spot where you won’t be able to brush your teeth for a while, water can be your friend. Drink water to help wash away sugars and acids that are in your mouth and on your teeth. Much of the public water supply is also fluorinated, meaning it contains fluoride. Fluoride helps to build strong teeth. Water also helps your mouth produce more saliva, which works to keep enamel strong. Our doctor suggests drinking water regularly, not just when you can’t brush your teeth.

Chew Sugar-Free Gum

Try chewing some gum to help keep your teeth clean. The American Dental Association (ADA) approves certain chewing gum brands with their seal on the package. ADA approved gums are sugar-free and do not contain other decay causing sweeteners. Like drinking water, chewing gum is good for saliva production, which helps to strengthen tooth enamel.

Floss Your Teeth

We suggest always carrying dental floss; it’s usually small enough to fit almost anywhere. Flossing is not a replacement for brushing, just as brushing does not replace the need for flossing, however in a pinch it is essential that you remove any plaque and build up that you can. The ADA suggests flossing once a day. Flossing will help improve your gum health too.

Use a Disposable Toothbrush

If you know you might be out of the house for a while, perhaps because of a long day at work or an overnight stay, we recommend you consider a disposable toothbrush. Disposable brushes usually come with toothpaste already applied and are easy to store and carry. They are an excellent alternative that allow you to still thoroughly clean your teeth.

Avoid Sugary Foods

A helpful step you can take if you find yourself in a situation where brushing isn’t possible is to avoid eating or drinking sugary or acidic things. Acids and sugars are what contribute to decay, as they weaken your teeth’s enamel. If you cannot brush your teeth, then don’t eat foods that lead to decay. Avoid sugary soft drinks, juices, sports drinks, and energy drinks as these drinks will leave behind sugars and acids that sit on your teeth.

Keep a Routine

Your oral health depends on your ability to brush your teeth twice-daily. Sometimes however, you might find yourself in a situation where that’s not an option. We suggest following these steps to minimize the damage to your teeth. For more helpful tips on keeping your smile healthy, contact our office.

29163 Three Notch Rd.
Mechanicsville, MD 20659

Phone:

301-884-2299

20659 Dentist | What Vegetarians and Vegans Need to Know About Their Teeth

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If you are on a vegetarian or vegan diet, it is important that you are aware of the impact these diets can have on your teeth and overall oral health. While there are numerous benefits of following a vegetarian or vegan lifestyle, your teeth depend on certain nutrients to remain strong and healthy. Vegetarians and vegans might be missing some key nutrients by avoiding certain foods. Here’s what you need to know.

A Higher Risk of Tooth Decay?

While there have not been enough studies to find any conclusive proof, German researches found an interesting correlation: vegetarians had far better periodontal health than meat-eaters, but the reverse was true for dental health. However, the study shouldn’t be taken as conclusive until more research in this area is done.

Getting the Right Nutrients

A vegetarian diet can be deficient in recommended amounts of key vitamins and nutrients, such as vitamin D, calcium, and protein. When it comes to vitamin D, deficiencies can sometimes occur in those who don’t eat fish or drink milk. The Academy of General Dentistry recommends adding soy milk or vegetable margarine to your diet to boost vitamin D counts. 

Protein: Teeth Strengthener

Protein is an essential nutrient that your body uses to help keep your teeth strong. The phosphorous contained in protein is also helpful for strengthening your jaw. But if you are a vegan, you will need to consider finding alternative sources for protein since common sources such as meat and eggs are not part of your diet. Dried lentils and mixed nuts can provide you with plenty of protein.

The Benefits of Plant Based Diets

According to the National Institutes of Health, diets that primarily include plants, fruits, and vegetables are one way of reducing your risk of developing oral cancer. You can talk to our doctor for more information about oral cancer and your risk factors.

Steps You Can Take

If you are a vegetarian or a vegan, we recommend finding a comprehensive multi-vitamin to help you get nutrients you might be lacking. Your doctor is a good resource to ask about the right multi-vitamin for you. Be sure to maintain regular visits to our office. We can help you assess potential problem areas in your mouth. By keeping up with a daily oral hygiene routine, you can lower your risk of developing tooth decay and periodontal disease.

Your diet has a tremendous impact on your teeth and your overall oral health. Your mouth depends on a balanced diet, daily oral hygiene, and regular check-ups. But for vegetarians and vegans, it might be helpful in making extra effort to ensure you still receive the proper nutrients your teeth need.

For more information on keeping your teeth healthy, contact our office.

Academy Dental Care
29163 Three Notch Rd.
Mechanicsville, MD 20659

Phone:

301-884-2299

Mechanicsville Dentist | Are Drinks Attacking Your Teeth?

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If carbonated soft drinks are part of your normal daily routine, you may be causing serious damage to your teeth. Recent studies have found soft drinks to be among the most potent dietary causes of tooth decay. Soft drinks have also been implicated in increases of obesity, type 2 diabetes, and other serious health conditions. Before you shop for beverages this week, consider a few things you should know about soft drinks.

Most soft drinks contain substantial amounts of sugars, which interact with the bacteria in your mouth. This interaction produces a form of acid that can damage your teeth for about 20 minutes. Each time you take a drink, you reset that time window. If you consume throughout the day, you are essentially bathing your teeth in that beverage for hours.

Most soft drinks contain acids, as well. Even sugar-free varieties contain acids that can weaken the enamel on your teeth. Colas and citrus-flavored soft drinks tend to have the highest levels of acid. Over time, this weakening of tooth enamel has a cumulative effect. This can lead to decay and even tooth loss if not addressed in early stages.

Obviously, the best solution is to stop consuming carbonated soft drinks. However, it can be a difficult habit to break. Here are some tips to help reduce your risks of tooth damage from these beverages:

  • Drink in moderation. Too much sugar and acid will eventually cause damage.
  • Try sparkling water. This provides the fizzy sensation without all the sugar and acid.
  • Drink more water. You will crave soft drinks less when you are fully hydrated.
  • Don’t sip. The longer you spend drinking, the more time sugars and acids are reacting with your teeth.
  • Use a straw. This can help keep the sugars and acids away from your teeth.
  • Rinse with water after drinking to dilute acids and sugars.
  • Don’t brush immediately. Wait at least 30 minutes for acids to be neutralized by saliva before brushing.
  • Practice good dental hygiene, including brushing, flossing, and regular professional cleanings and exams.

Carbonated soft drinks can be harmful to your oral and overall health. Be mindful of how often you consume them and consider reducing or stopping your use of these dangerous beverages.

For more oral health tips or to schedule an appointment, contact our office.

29163 Three Notch Rd.
Mechanicsville, MD 20659

Phone:

301-884-2299

Dentist in Mechanicsville | 8 Great Ways to Improve Your Smile

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We all know the importance of a first impression and its lasting effects on that individual. We value our reputation, and sometimes when we aren’t expecting, a client or friend confronts, we have not seen in a while. The first thing we do smile, say hello, and maybe even notice their smile. Perhaps you and your significant other are taking some much-needed time for yourselves and going out for a night on the town to enjoy a simple dinner and a movie. Inevitably, you will smile, and you’ll to look your best. If we yearn for that perfect smile, there are many options out there available to you, some perhaps at your local dentist’s office to get back to looking our best and achieving this is possible through such procedures as teeth whitening, braces, and brushing and flossing.

For one study, it focused on smiling as it pertains to success and love, looking at when asked the participants responses with the majority agreeing that appearance is an indication of: 

  • Professional success (68)
    • Financial success (64%)
    • Trustworthiness (52%)

8 Great Ways to Improve Your Smile

  1. Whitening your teeth.
  2. Crowns
  3. Veneers
  4. Bonding
  5. Braces
  6. Implants
  7. Brushing and flossing
  8. Regular dentist visits

It’s clear that through a simple measure of how someone who is being perceived to have a great smile is also looked upon in higher regard, maybe even helping our confidence through an interview or feeling confident when taking that family picture. These are the solution to improving your smile, all that’s left if for you to make that time and enjoy your foolproof way of achieving and improving your smile. The how has now been answered and the when we will take back our smiles and do so with confidence. Below you will find links to some of those, and how to set up an appointment with our office. Finally, in most instances, it is as simple as adding a tooth whitening kit. For more information on these different options available to you, or to schedule your appointment contact our office below.

Annual checkups to our dentist can often provide us withadditional options furthering our smile. If we want a foolproof smile, we musttake the first step and schedule a visit to our dental office and get routinecleanings.

29163 Three Notch Rd.
Mechanicsville, MD 20659

Phone:

301-884-2299

20659 Dentist | The Truth About Dental Anxiety

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Is anxiety or nervousness preventing you from visiting our team? Dental treatments should not be a cause of stress. If you worry about pain, embarrassment, or loss or control during a dental examination, we want you to know two very important things: You are not alone and We can help.

Dental Anxiety Is Common

Research has shown that most patients experience some degree of anxiety when visiting the dentist. Between 10 and 20% of the general population encounters such a high level of stress and nervousness that they ignore oral healthcare altogether. This can increase the risk of developing severe oral health complications, requiring additional care.

In many cases, dental anxiety has two main causes. First, patients may have had a negative experience in the past, leaving them apprehensive towards their next appointment. Second, is through influence. This is particularly true for children. Children learn through imitation and are influenced by their parents. If you dread going to the dentist, your child may pick up on the behavior and develop similar fears.

Our Team Can Help

The first action you can take is to let our team know about your feelings of nervousness and anxiety. We have a number of techniques to help you feel more comfortable and relaxed. Our compassionate team is always open to discussing your options with you.

We will consult you regarding what your visit will entail, and work together to find a comfortable pace at which you feel comfortable.

If nervousness, stress, fear, or anxiety have caused you to skip appointments or avoid dental care completely, please contact our team. Dentistry is constantly evolving by offering new technology and treatment methods with patient safety and comfort in mind. Talk to our team about your fears or concerns and allow us to work with you. Ignoring your oral health can have serious repercussions and lead to more necessary treatments.

Contact our team to schedule your visit today.

29163 Three Notch Rd.
Mechanicsville, MD 20659

Phone:

301-884-2299