20659 Dentist | What Vegetarians and Vegans Need to Know About Their Teeth

Dentist Near Me

If you are on a vegetarian or vegan diet, it is important that you are aware of the impact these diets can have on your teeth and overall oral health. While there are numerous benefits of following a vegetarian or vegan lifestyle, your teeth depend on certain nutrients to remain strong and healthy. Vegetarians and vegans might be missing some key nutrients by avoiding certain foods. Here’s what you need to know.

A Higher Risk of Tooth Decay?

While there have not been enough studies to find any conclusive proof, German researches found an interesting correlation: vegetarians had far better periodontal health than meat-eaters, but the reverse was true for dental health. However, the study shouldn’t be taken as conclusive until more research in this area is done.

Getting the Right Nutrients

A vegetarian diet can be deficient in recommended amounts of key vitamins and nutrients, such as vitamin D, calcium, and protein. When it comes to vitamin D, deficiencies can sometimes occur in those who don’t eat fish or drink milk. The Academy of General Dentistry recommends adding soy milk or vegetable margarine to your diet to boost vitamin D counts. 

Protein: Teeth Strengthener

Protein is an essential nutrient that your body uses to help keep your teeth strong. The phosphorous contained in protein is also helpful for strengthening your jaw. But if you are a vegan, you will need to consider finding alternative sources for protein since common sources such as meat and eggs are not part of your diet. Dried lentils and mixed nuts can provide you with plenty of protein.

The Benefits of Plant Based Diets

According to the National Institutes of Health, diets that primarily include plants, fruits, and vegetables are one way of reducing your risk of developing oral cancer. You can talk to our doctor for more information about oral cancer and your risk factors.

Steps You Can Take

If you are a vegetarian or a vegan, we recommend finding a comprehensive multi-vitamin to help you get nutrients you might be lacking. Your doctor is a good resource to ask about the right multi-vitamin for you. Be sure to maintain regular visits to our office. We can help you assess potential problem areas in your mouth. By keeping up with a daily oral hygiene routine, you can lower your risk of developing tooth decay and periodontal disease.

Your diet has a tremendous impact on your teeth and your overall oral health. Your mouth depends on a balanced diet, daily oral hygiene, and regular check-ups. But for vegetarians and vegans, it might be helpful in making extra effort to ensure you still receive the proper nutrients your teeth need.

For more information on keeping your teeth healthy, contact our office.

Academy Dental Care
29163 Three Notch Rd.
Mechanicsville, MD 20659

Phone:

301-884-2299

Mechanicsville Dentist | Are Drinks Attacking Your Teeth?

Dentist Near Me

If carbonated soft drinks are part of your normal daily routine, you may be causing serious damage to your teeth. Recent studies have found soft drinks to be among the most potent dietary causes of tooth decay. Soft drinks have also been implicated in increases of obesity, type 2 diabetes, and other serious health conditions. Before you shop for beverages this week, consider a few things you should know about soft drinks.

Most soft drinks contain substantial amounts of sugars, which interact with the bacteria in your mouth. This interaction produces a form of acid that can damage your teeth for about 20 minutes. Each time you take a drink, you reset that time window. If you consume throughout the day, you are essentially bathing your teeth in that beverage for hours.

Most soft drinks contain acids, as well. Even sugar-free varieties contain acids that can weaken the enamel on your teeth. Colas and citrus-flavored soft drinks tend to have the highest levels of acid. Over time, this weakening of tooth enamel has a cumulative effect. This can lead to decay and even tooth loss if not addressed in early stages.

Obviously, the best solution is to stop consuming carbonated soft drinks. However, it can be a difficult habit to break. Here are some tips to help reduce your risks of tooth damage from these beverages:

  • Drink in moderation. Too much sugar and acid will eventually cause damage.
  • Try sparkling water. This provides the fizzy sensation without all the sugar and acid.
  • Drink more water. You will crave soft drinks less when you are fully hydrated.
  • Don’t sip. The longer you spend drinking, the more time sugars and acids are reacting with your teeth.
  • Use a straw. This can help keep the sugars and acids away from your teeth.
  • Rinse with water after drinking to dilute acids and sugars.
  • Don’t brush immediately. Wait at least 30 minutes for acids to be neutralized by saliva before brushing.
  • Practice good dental hygiene, including brushing, flossing, and regular professional cleanings and exams.

Carbonated soft drinks can be harmful to your oral and overall health. Be mindful of how often you consume them and consider reducing or stopping your use of these dangerous beverages.

For more oral health tips or to schedule an appointment, contact our office.

29163 Three Notch Rd.
Mechanicsville, MD 20659

Phone:

301-884-2299

Dentist in Mechanicsville | 8 Great Ways to Improve Your Smile

Dentist Near Me

We all know the importance of a first impression and its lasting effects on that individual. We value our reputation, and sometimes when we aren’t expecting, a client or friend confronts, we have not seen in a while. The first thing we do smile, say hello, and maybe even notice their smile. Perhaps you and your significant other are taking some much-needed time for yourselves and going out for a night on the town to enjoy a simple dinner and a movie. Inevitably, you will smile, and you’ll to look your best. If we yearn for that perfect smile, there are many options out there available to you, some perhaps at your local dentist’s office to get back to looking our best and achieving this is possible through such procedures as teeth whitening, braces, and brushing and flossing.

For one study, it focused on smiling as it pertains to success and love, looking at when asked the participants responses with the majority agreeing that appearance is an indication of: 

  • Professional success (68)
    • Financial success (64%)
    • Trustworthiness (52%)

8 Great Ways to Improve Your Smile

  1. Whitening your teeth.
  2. Crowns
  3. Veneers
  4. Bonding
  5. Braces
  6. Implants
  7. Brushing and flossing
  8. Regular dentist visits

It’s clear that through a simple measure of how someone who is being perceived to have a great smile is also looked upon in higher regard, maybe even helping our confidence through an interview or feeling confident when taking that family picture. These are the solution to improving your smile, all that’s left if for you to make that time and enjoy your foolproof way of achieving and improving your smile. The how has now been answered and the when we will take back our smiles and do so with confidence. Below you will find links to some of those, and how to set up an appointment with our office. Finally, in most instances, it is as simple as adding a tooth whitening kit. For more information on these different options available to you, or to schedule your appointment contact our office below.

Annual checkups to our dentist can often provide us withadditional options furthering our smile. If we want a foolproof smile, we musttake the first step and schedule a visit to our dental office and get routinecleanings.

29163 Three Notch Rd.
Mechanicsville, MD 20659

Phone:

301-884-2299

20659 Dentist | The Truth About Dental Anxiety

Dentist in Mechanicsville

Is anxiety or nervousness preventing you from visiting our team? Dental treatments should not be a cause of stress. If you worry about pain, embarrassment, or loss or control during a dental examination, we want you to know two very important things: You are not alone and We can help.

Dental Anxiety Is Common

Research has shown that most patients experience some degree of anxiety when visiting the dentist. Between 10 and 20% of the general population encounters such a high level of stress and nervousness that they ignore oral healthcare altogether. This can increase the risk of developing severe oral health complications, requiring additional care.

In many cases, dental anxiety has two main causes. First, patients may have had a negative experience in the past, leaving them apprehensive towards their next appointment. Second, is through influence. This is particularly true for children. Children learn through imitation and are influenced by their parents. If you dread going to the dentist, your child may pick up on the behavior and develop similar fears.

Our Team Can Help

The first action you can take is to let our team know about your feelings of nervousness and anxiety. We have a number of techniques to help you feel more comfortable and relaxed. Our compassionate team is always open to discussing your options with you.

We will consult you regarding what your visit will entail, and work together to find a comfortable pace at which you feel comfortable.

If nervousness, stress, fear, or anxiety have caused you to skip appointments or avoid dental care completely, please contact our team. Dentistry is constantly evolving by offering new technology and treatment methods with patient safety and comfort in mind. Talk to our team about your fears or concerns and allow us to work with you. Ignoring your oral health can have serious repercussions and lead to more necessary treatments.

Contact our team to schedule your visit today.

29163 Three Notch Rd.
Mechanicsville, MD 20659

Phone:

301-884-2299

Mechanicsville Dentist | Coffee and Your Teeth

Dentist Near Me

Coffee is well-known as hazardous to teeth, but there are things you can do besides cut it out completely. Here are some things to know about coffee’s effects on your oral health and diet, as well as how to mitigate them.

Contrary to popular belief, the pigments that give coffee its color can stain your teeth regardless of whether you take your coffee black or with cream. These pigments embed themselves in microscopic crevices and pits in your tooth enamel and are difficult to remove. To counteract this, don’t give the pigments time to set. When drinking coffee, drink quickly instead of sipping over a long period. Enjoy, then rinse your mouth with water to help neutralize the acid. In addition, following your recommended schedule of dental cleanings can help prevent stains. Whitening can improve the color of your teeth if mild staining has started. Ask our doctor how best to keep your smile bright.

Coffee can have minor benefits for your nutrition, but there are also things to beware. Drinks that are high in dairy fat or sugar can add substantial calories, as well as contributing to the chance of tooth decay. Try making your own coffee at home, where you can control the ingredients used. Minimize your use of creamer and sugar, or try using non-fat or sugar-free substitutes.

Coffee can still be a healthy party of your life if you take some care to protect your teeth. For more tips or to schedule a professional cleaning, contact our office.

29163 Three Notch Rd.
Mechanicsville, MD 20659

Phone:

301-884-2299

Mechanicsville Dentist | Braces or Invisalign®: What’s Right For Me?

Dentist Near Me

Whether its for purely cosmetic reasons or to correct a misaligned bite, many people seek orthodontic treatment to help improve their smile. Braces and Invisalign® are both popular options used for straightening teeth. Though both can be incredibly effective, each has their own unique strengths that can help determine which is better for your particular needs.

Benefits of Braces

Braces are a time-tested method for correcting problems with tooth alignment. As braces have become more comfortable, they are now much less inconvenient to wear. Whether you want fun colors or a more subtle look, braces are a good solution for patients of all ages. Since braces are completely customizable to the needs of your teeth, they are often the best solution for more complex cases where teeth need to be dramatically realigned to create a better bite.

Benefits of Invisalign®

Invisalign® is a newer, less invasive approach to orthodontic care. Unlike braces, which are permanently fixed on your teeth for the duration of treatment, Invisalign® uses a series of custom-made trays to help slowly shift your teeth into a more optimal smile. Invisalign® is a great solution for those needing less intensive treatment. Being able to remove the trays when eating and brushing your teeth reduces the inconvenience of treatment and makes it easier to maintain good oral hygiene.

Which is Right For Me?

As we have seen, both braces and Invisalign® offer great solutions. The best way figure out what will help you the most is to speak with our team. We will give you a full evaluation of what your mouth needs and help you decide the best treatment plan accordingly. To set up an appointment with our orthodontist, or for any other questions, contact our office today!

29163 Three Notch Rd.
Mechanicsville, MD 20659

Phone:

301-884-2299

20659 Dentist | Did You Forget to Pack Something?

Dentist Near Me

The year is closing and holidays are on the horizon. Are you planning year-end travel or a last-minute getaway? Before heading out on your next adventure, make sure you are prepared with these 3 quick tips for maintaining optimal dental health during travel.

  1. Properly transport your toothbrush. Instead of throwing your toothbrush into a bag with the rest of your toiletries, use a resealable plastic bag. This can reduce the amount of bacteria that gets passed on to your toothbrush.

 

  1. Pack sugarless gum. Gum can help relieve ear pressure during a flight and prevent dry mouth that can occur during travel. Research shows that chewing sugarless gum for 20 minutes after a meal can also help prevent tooth decay.

 

  1. Brush with bottled water. If you are in another country or on a camping trip in the wilds, use bottled water to brush your teeth. This can reduce your risk of getting sick due to unfamiliar bacteria or other contaminants in the local water.

If you are taking a vacation before the year ends, don’t forget to take steps to maintain optimal oral health while you are away. Don’t forget to pack our office number in case you have questions about your oral health during your trip, then schedule an exam and cleaning for after your return.

Academy Dental Care
29163 Three Notch Rd.
Mechanicsville, MD 20659

Phone:

301-884-2299

Dentist in Mechanicsville | 3 Simple Ways to Reduce Tooth Decay

Dentist Near Me

dentist near meA happy smile is a healthy smile! There are a number of steps you can take to keep your smile healthy by reducing your risk of developing tooth decay. Here are a few suggestions from our team.

 

Eat a Tooth Friendly Diet

Reduce the amount of sugars and carbohydrates in your diet. Decay-causing bacteria in the mouth feed on these substances.

 

We suggest you reduce grains, beans, seeds, and nuts in your diet when possible. These foods can lead to demineralization of your teeth and bones due to their acidic content. Consider adding foods high in minerals and vitamins to your diet such as apples, leafy greens, celery, or carrots.

 

Brush, Floss, Rinse, Repeat

Routine brushing at least twice a day followed by flossing and a mouth rinse is the optimal at home dental care routine. Brush for at least two minutes in the morning and at night. Use a soft bristle toothbrush that is small enough to reach every tooth.

 

Dental Sealants

Children often get dental sealants to protect the hard-to-reach teeth in the back of their mouths. However, dental sealants can benefit adults and those who have a higher risk of decay. Dental sealants are a layer of plastic-like material that coats the top surface of the tooth. Sealants protect the crevices in the tooth where bacteria reside and minimizes exposure of the tooth to harmful acids and sugars that wear down enamel.

 

When left untreated, tooth decay can cause discomfort and spread to other healthy teeth. You can combat tooth decay by reducing sugars and acids in your diet and brushing and flossing regularly. For some patients, dental sealants might be a solution.

 

Don’t forget to schedule your next visit to our office. Our team can provide a professional cleaning and check for signs of tooth decay.

Academy Dental Care of Mechanicsville 29163 Three Notch Rd., Mechanicsville, MD 20659 (301) 844-2299

 

 

Mechanicsville Dentist | How to Beat Bad Breath

Dentist 20659

Dentist MechanicsvilleDue to the anxiety or embarrassment it can cause, halitosis – or bad breath – can be difficult for many people to face. However, clean-smelling breath may be easier than you think. Try these solutions to overcome halitosis and regain your confidence.

  1.    Maintain oral care – Brushing and flossing your teeth is incredibly important to warding off bad breath. Make sure to brush at least twice a day and floss once a day.
  2.    Quit smoking – Cigarettes and other tobacco products are a common cause of halitosis, in addition to more serious concerns like oral cancer or gum disease.
  3.    Chew sugar free gum – Carry a pack of sugar free gum to chew between meals. It can stimulate saliva flow, mask odors, and prevent tooth decay that might indirectly cause bad breath. Avoid gum that isn’t sugar free, as this can introduce more sugar to your teeth that might contribute to decay.
  4.    Mouthwash – While it is only a temporary solution mouthwash can be a quick way to provide relief from halitosis. However, if you feel you need to use mouthwash several times each day, contact our office for an exam to check for the underlying cause of your bad breath.
  5.    Clean your tongue – When brushing your teeth, make sure not to ignore your tongue. Brush it gently with a wet toothbrush or use a tongue scraper with care. This helps remove bacteria and food particles that can collect on your tongue and cause bad breath.
  6.    Dental visits – Tooth decay, gum disease, and many other dental health issues can be the source of halitosis. By maintaining your recommended schedule of cleanings and examinations, we can work with you to treat any underlying causes of bad breath and ensure your optimal oral health.

Halitosis can be prevented by targeting underlying concerns such as tooth decay. Schedule a visit with our office for a cleaning and an examination and enjoy the clean taste of fresh breath.

Academy Dental Care of Mechanicsville
29163 Three Notch Rd., Mechanicsville, MD 20659
(301) 844-2299

Dentist in Mechanicsville | 4 Ways to Achieve Optimal Oral Health

Dentist 20659

4 Ways to Achieve Optimal Oral HealthKeeping up optimal oral health takes more than brushing and flossing. Maintaining oral hygiene demands a bit of work, but it is worth it in the long run. Here are four ways you can improve your dental health right now.

 

  • Replace your toothbrush more often. When was the last time you replaced your toothbrush? A month ago? Six months? Most people don’t swap out a new brush often enough, which can lead to reduced brush effectiveness. Change your brush at least every three months. Be sure to switch after having an infection like the cold or flu to prevent reinfection.
  • Lay off the fizzy drinks. The acids present in soda wear away enamel, weakening your teeth and leaving them vulnerable to decay. In fact, people who drink three or more glasses of soda per day experience about 62% more tooth decay than those who choose another beverage like water.
  • Opt for chocolate. Everyone loves a sweet treat now and then, but did you know that certain candies are better for your teeth than others? The American Dental Association reports dark chocolate is the healthiest option, as it is soft and washes off your teeth easier than other candies. Hard, sticky, and sour goodies should be avoided, because they can stick to your teeth and even cause chips or cracks if you bite down too hard.
  • Visit your dentist. Trips to our office should occur at least twice a year—not just when you have a toothache. We offer preventative care, vital education, and important cleanings, which are all part of maintaining excellent oral health.

 

We are pleased to offer a variety of solutions to keep your smile healthy. We are also able to customize a health plan tailored to your specific needs. Book your appointment today.

Academy Dental Care of Mechanicsville
29163 Three Notch Rd., Mechanicsville, MD 20659
(301) 844-2299